Rather that spending hours researching nutrition, read this summary of the basics on how it all works. Honor your Hunger When was the last time you felt hungry? Some people feel hungry multiple times per day, others have completely lost their connection with this internal
"Cheer up."... "Don’t worry."... "Don’t dwell on it."... "Look at the bright side." We have all heard those well-meaning phrases geared towards bringing us up when we are feeling down, but what if “feeling down” is valuable? Both physical and emotional pain can benefit us
Some people care about having expensive things; others don’t. Some people dream of traveling the world; others would rather stay put. Some people want to have a lot of free time; others would rather be busy. There are differing opinions about what makes life
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